The MattressReviews Blog

We help you understand how sleep works through detailed and thoroughly researched pieces.
Learn sleep-positive habits and lifestyle changes, empowering yourself with the knowledge you need to improve your sleep health.

 

 

–––––– From The Blog ––––––

What Bacteria is on My Pillow?

Can Physical Therapy Help You Sleep?

woman meditating

The Best Meditation Apps

bedroom with sage/green walls

How To Make Your Bedroom Disability Accessible

different options for skin care

Why Sleep is Good for Your Skin

woman listening to music with headphones

How Does Music Affect Sleep?

bedroom with white walls

The Best Paint Colors For a Bedroom

eating at a buffet

How Does Overeating Affect Sleep?

roasted turkey

What is Tryptophan?

tent at night

How to Sleep While Camping

How to Organize Your Bedroom

There’s no place like home: a place where you can relax, rest, and be yourself.…

woman getting accupuncture

Can Acupuncture Help You Sleep?

woman with headphones

Can Hypnotism Help You Sleep?

How do fish sleep?

How Do Fish Sleep?

If you’ve seen the hit movie Finding Nemo, you’ve heard the phrase “just keep swimming.”…

dogs sleeping in bed

Sleeping With Pets

Whether they are brought into bed or just invite themselves in, pets frequently sleep in…

why do people yawn

Why Do People Yawn?

One of the most recognizable and universal human actions is the yawn. If you’ve been…

Does CBT-I Really Work?

Does CBT-I Really Work?

Magnesium Supplement for Sleep

Magnesium Supplements for Sleep

Can Sleep Deprivation Affect Hair Loss?

Can Sleep Deprivation Cause Hair Loss?

Sleep Hygiene

15 Tips for Better Sleep Hygiene

Morning headaches

Dealing With Morning Headaches

What's your chronotype?

Chronotypes

Sleepwalking

Sleepwalking

Sleepwalking holds a strong place in popular imagination. Sleepwalking may be used to explain strange…

Sleeping Naked

Is Sleeping Naked Good for You?

What are dreams?

What Are Dreams?

Dreams are a common experience among people of all different ages, backgrounds, and cultures. Given…

Cat Sleep

How Much Sleep Do Cats Need?

You’ve seen memes. You’ve liked or shared photos on Facebook. And let’s face it: you’ve…

Does Tart Cherry Juice Help You Sleep?

Does Tart Cherry Juice Help You Sleep?

If you’re like many people, cherry juice sounds more like an ingredient in a fancy…

Essential Oils for Sleep

Essential Oils for Sleep

Smell can be an extremely powerful sense that affects everything from our tastes to our…

Jet Lag

Dealing With Jet Lag

Jet lag happens when the body’s circadian rhythm (or sleep-wake cycle) becomes misaligned because of…

Make up for a bad night's sleep

Making Up for a Bad Night of Sleep

So you stayed up too late bingeing your latest Netflix series, or you tried to…

What is Sleep?

Sleeping seems pretty straightforward. After all, we’ve all done it since we were babies. Animals…

Why Does Heat Make You Sleepy?

Do you get sleepy when you get hot? For many people, the onset of summer…

Talking In Your Sleep: What Causes It And How Do You Fix It?

How Technology Impacts Your Sleep and What To Do About It

How Long Is the Ideal Nap?

Most people are either nap people, who find napping easy and beneficial, or they just…

Why Do We Sleep

Sleep Issues Common Among Commercial Truckers: Truck Driver Fatigue

If you’re a long-haul trucker or you drive commercially for any reason, you have probably…

What is the Best Sleep Position?

Sleeping is pretty straightforward, right? Even if you don’t always get as much of it…

How Much Sleep Do You Need?

How Does Sleep Work?

Circadian Rhythms and Your Sleep

Optimizing Your Bedroom Temperature

Are you struggling to sleep? There are a lot of factors that come into play…

13 of the Best — and Weirdest — Ways to Get the Sleep You Need

If you struggle to fall asleep, you aren’t alone. At least 60 million Americans deal…

What You Need to Know About Sleep Paralysis

Hypnic Jerks – Why We Twitch While Falling Asleep

Millions of people across the world struggle to fall asleep at night. Most of us,…

Debunking 10 Myths About Sleep

We tend to think that we know a lot about sleep. After all, we’ve done…

Melatonin : Understanding The Benefits and Risks

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