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Do you find that you doze off on your side but wake up on your back or stomach? Are you one of the lucky people who can easily adjust your sleeping position in the night and still keep right on sleeping?
If so, you are a combination sleeper. While most people have one primary sleeping position, combination sleepers are more flexible and alternate positions through the night. As a result, combination sleepers need their mattress to be able to provide support regardless of their position.
This guide covers key information for combination sleepers including details about mattress types and the most important shopping considerations. You can scroll through this guide to learn more, or click here to jump directly to our recommendations for the best mattresses for combination sleepers.
What Are the Best Mattresses for Combination Sleepers?
|Nectar||Foam||Medium Firm (6)||$699|
|Midnight||Hybrid||Medium Firm (5-6)||$920|
|Casper Hybrid||Hybrid||Medium Firm (5-6)||$1,295|
|Loom & Leaf||Foam||2 choices: Relaxed Firm (5.5) or Firm (7-8)||$1,299|
|Mint||Foam||Medium Firm (6)||$995|
Why We Like it
- Multiple layers of conforming memory foam
- Adaptive High Core foam promotes easy movement on bed
- 365-night sleep trial
- Lifetime mattress warranty
The Nectar mattress provides excellent pressure-point relief that can benefit sleepers in any position, and as a result, it is one of our top choices for combination sleepers.
Four foam layers are used to build the Nectar. The top layer is quilted memory foam with moderate contouring. The second layer is a gel-infused memory foam that further boosts responsiveness while fighting against excess heat retention. The third layer is Nectar’s Adaptive Hi Core foam that introduces more bounce to the mattress, and the fourth layer is a high-density polyfoam support core.
Because of memory foam’s advanced ability to provide cushioning in proportion to the body’s weight, pressure, and position, it can deliver solid support regardless of whether you are on your side, back, or stomach. The resilience from the Adaptive Hi Core foam makes it easier to move on the bed and change sleeping positions during the night.
With a medium firm feel, the Nectar appeals to the majority of sleepers and will rarely feel too soft or too firm. The exception may be sleepers who weigh over 230 pounds, especially those who spend a significant amount of time on their stomach.
Nectar’s industry-leading sleep trial of 365 nights provides an entire year to test out this mattress and make sure it fits your needs. On top of that, Nectar offers a lifetime warranty covering defects in materials or manufacturing.
Why We Like it
- Hybrid construction makes the most of both coils and foam
- Choice between Standard and Luxe model
- Online Sleep Quiz helps ensure the perfect fit for your needs
The Helix Midnight is a hit with combination sleepers because of its mix of coils and foam and the Helix online Sleep Quiz that can direct each person to their optimal mattress design.
The Midnight has a support core of individually-wrapped innerspring coils. This construction gives the coils more ability to compress in direct response to the body’s weight because each coil can move independently of the coils around it. At the same time, these coils give the bed resilience that keeps combination sleepers from feeling stuck in the bed when they want to change sleeping positions.
This support core has a reinforced perimeter to improve edge support so that you feel stable across the entire mattress surface. A thin layer of support foam under the coils provides additional shock absorption for a stable and solid feel.
Two foam layers make up the comfort layer of the Helix Midnight. The top layer is memory foam that cushions pressure points for sleepers in any position. The second layer is Helix Dynamic Foam that is bouncier but still contributes to the overall responsiveness of the bed.
The Midnight comes in two models: Standard and Luxe. The Standard is 10” tall, and the Luxe is 14”. The Luxe has a quilted pillow top, a zoned arrangement of coils for more pinpoint support, and a gel-infused memory foam layer to increase contouring. A phase-change material to reduce heat buildup is added to the cover in the Luxe.
The Midnight mattress has a firmness level of 5-6 that is a great fit for most combination sleepers; however, if you prefer something firmer or softer, Helix produces multiple other product lines with similar construction as the Midnight. The company’s online Sleep Quiz uses a proprietary algorithm to help select the model that best fits your needs.
No matter which model of Helix you choose, it comes with a 100-night sleep trial so that you can have plenty of time to test out the bed in all of your sleeping positions.
Why We Like it
- Multi-position support from responsive innerspring coils
- Zoned Support foam gives extra spinal support
- New design from Casper, a leading mattress brand
Despite being a well-recognized market leader, Casper does not rest on their laurels; instead, the company continues to innovate and enhance their mattress offerings. The Casper Hybrid demonstrates this commitment and represents an exciting option for combination sleepers.
The support core of the Casper Hybrid is a thick layer of individually-wrapped innerspring coils. The coils extend to the edge of the mattress and are reinforced for increased edge support.
Above the coils are three foam layers. The top foam layer is an open-cell polyfoam that is both responsive and resilient. Its breathable structure helps prevent sleeping hot. The next foam layer is memory foam that gives more contouring and pressure relief. The third foam layer is a Zoned Support polyfoam. It has firmer foam under the pelvis with softer foam near the shoulders providing more stability to the upper foam layers.
The ability of this mattress to conform the body without excessive sink makes it supportive and comfortable for sleepers in multiple positions. With a medium feel of around a 5-6, though, it may be too soft for some stomach sleepers, especially those who have a higher body weight.
Casper has built a reputation for quality mattresses and customer support, and their other models, including the original Casper, the Casper Wave, and the new Casper Wave Hybrid, are all worthy considerations for combination sleepers as well.
Each Casper mattress comes with a 100-night sleep trial that lets you rest easy knowing that you can return the mattress for a full refund if you aren’t completely satisfied.
Loom & Leaf
Why We Like it
- Double layer of memory foam offers top-notch pressure relief
- High-density foams promote long-term durability
- Free white-glove delivery
The Loom & Leaf mattress offers a luxury experience of contouring memory foam at an accessible price that makes it a compelling option for combination sleepers.
The top two layers of the Loom & Leaf are made with memory foam. The topmost layer is 2” thick and made with gel-infused memory foam that has a density of 4 PCF (pounds per cubic foot). The second layer is 2.5” thick and has a density of 5 PCF. These above-average densities enhance the lifespan of the mattress and ensure its ability to keep your body well-supported over the long-term.
The other two components of the Loom & Leaf are a 2” layer of transition polyfoam and a 5.5” polyfoam support core. These parts of the mattress construct prevent “bottoming out” or sinking too far into the mattress.
The mattress is offered in two firmness levels: Relaxed Firm (5-6) and Firm (7-8). Combination sleepers who spend more time on their stomach and back do best with the Firm while those who spend more time on their side do best with the Relaxed Firm. In both models, the responsiveness of memory foam cushions pressure points in each sleeping position.
Loom & Leaf includes free white glove delivery with every order. This includes setup of the mattress and haul-away of an old mattress. After delivery, you have a sleep trial of 120 nights to try out the bed to make sure it is to your liking. If you decide to return it, a $99 return fee will be deducted from your refund.
Tuft & Needle Mint
Why We Like it
- Thick comfort layer cushions pressure points
- Resilience of Adaptive Foam makes changing sleeping positions easy
- Reinforced edges improves edge support relative to many foam beds
Following up on the success of the Original Tuft & Needle mattress, the company launched the Mint that so far has been met with rave reviews. It adds an extra layer of foam for a blend of responsiveness and resilience that is ideal for many combination sleepers.
The Mint is built with three internal layers. The top layer is 3” thick and made with graphite-infused Adaptive Foam that has a density of 3.5 PCF. Adaptive Foam is a proprietary material made by Tuft & Needle that contours to the body but maintains significant bounce.
The second layer is 2” of gel-infused polyfoam that has a density of 3 PCF, and the third layer is 7” of support polyfoam that has a reinforced perimeter for greater edge support.
The graphite and gel infusions in the foam help to keep this mattress cool, and the transition polyfoam layer hedges against excessive sinking into the mattress. There is sufficient resilience to make it easy for combination sleepers to switch positions in the night, and at the same time, the motion isolation of the foam keeps this from disturbing someone who is sharing the bed.
The feel of the bed is around a 6 on the firmness scale that will feel comfortable to most sleepers, but it may feel a bit too soft for some sleepers of a higher body weight.
Tuft & Needle offers a 100-night sleep trial with no break-in period and provides a 10-year warranty covering any defects in manufacturing or materials.
About Combination Sleeping
Side sleeping is the most common sleeping position followed by back and then stomach sleeping. While people may make minor adjustments within these positions — such as adjusting the location of their arms — it is normal for most people to remain in one position through the night.
Combination sleepers are the exception because they sleep in at least two of these positions over the course of the night. It is difficult to quantify just how many people are combination sleepers, but they are a small minority.
Pros and Cons of Combination Sleeping
In order to understand the benefits and downsides of combination sleeping, it helps to know the best and worst elements of each of the main sleeping positions. Pros Cons Pros
- Promotes alignment of the spine and pelvis
- Reduces or eliminates snoring
- Limits twisting and contortion of your body
- Reduces facial wrinkles and helps acne prone skin
- Reduces or eliminates snoring and airway obstruction
- Can increase facial wrinkles
- Back sleepers are often the most prone to snoring and airway obstruction
- Raises risk for sleep apnea
- Challenging to maintain spinal alignment
- Can cause next stiffness
- Can increase facial wrinkles
Because combination sleeping involves multiple positions, it can create a mixture of some of these benefits and risks. This will vary for any individual based on how much time they spend in each position. However, with less time is spent in any one position, combination sleepers may find that they can find a middle ground that reduces the severity of any downsides.
Understanding Your Own Combination Sleeping
Because each combination sleeper has their own breakdown of time spent in each position, it can be helpful to reflect on your own patterns. For example, ask yourself:
- Do you have a primary sleeping position that you spend the most time in?
- What is your preferred position for falling asleep?
- What position do you normally wake up in?
- Have you noticed any patterns related to your sleeping positions? Examples could include feeling back stiffness if you spend more time in a specific position.
If you can identify a primary or preferred position, make sure that your mattress shopping and selection focuses on supporting you in that position. While you’ll want to find a mattress that works for multiple positions, it just makes sense to give the highest priority to the one that you use most frequently.
Mattress Buying Guide for Combination Sleepers
Before starting your shopping, it can be helpful to know about the factors that are most likely to influence your satisfaction with the mattress. This section introduces those factors and some of the key terminology for understanding them.
To get a good night’s sleep without back pain or stiffness, it’s important for the spine to be aligned in a way that avoids dramatic contortion or twisting, and the mattress plays an integral role in this.
For combination sleepers, it is important to have a mattress that has a high level of responsiveness. A responsive mattress compresses in proportion to weight and pressure and will be able to contour to your body in different positions.
Of the three main sleeping positions, sleeping on your side generally requires the most responsiveness while sleeping on your back requires the least.
By definition, combination sleepers move around during the night. But not all mattresses are created equal when it comes to permitting movement on top of the mattress. If you sink deeply into the mattress — such as on very plush mattresses or some memory foams — it can inhibit motion.
As a result, combination sleepers typically benefit from a mattress with more resilience, which means that it quickly retakes its original shape when you lift weight off of it. These mattresses usually have a bouncier feel that enables moving with ease on top of the bed.
Your comfort on the bed is directly affected by the firmness, or “feel,” of the mattress. If it is too soft, you may feel like you’re being swallowed by the mattress. If it’s too firm, it will be painful to lie on, especially for the bonier parts of the body.
While firmness is subjective, most people find medium to medium-firm mattresses to be the most comfortable. On the typical firmness scale, these fall between a 4 and a 7. If you weigh over 230 pounds, you typically benefit from erring toward the higher end of this range.
You can learn a lot about a mattress from customer reviews. Combination sleepers should look for mattresses with a large body of positive reviews as these will be more likely to reflect the opinions of sleepers in all positions. In surveying customer reviews, though, make sure to focus on reviews from verified purchases as these provide the most unbiased information.
A mattress that is breaking down is not going to provide support or comfort to you in any sleeping position. For this reason, durability is a vital consideration when shopping for a mattress. As a general principle, the durability of a mattress is determined mostly by the quality of the materials and workmanship that goes into the building of the mattress.
What Mattress Features Should You Look For?
As you start looking at individual mattress models, it helps to have some guidance about what to look for. This section identifies the important elements to scrutinize when you evaluate a mattress.
If you’re investing in a mattress, you want to know that the manufacturer invested in high-end materials. A mattress made with components that are both well-designed and well-built has a much higher likelihood of providing a durable, comfortable, and supportive bed for combination sleepers.
Determining the quality of materials in a mattress can be tricky. A big step in this process is reviewing the internal design. Start by finding the mattress specifications, which should be available on the website of the mattress maker. These should include the types of materials that are used and their characteristics.
After you have found the specifications, look at how each layer is designed. This includes the number of layers as well as their thickness and composition. Be wary of any mattress that has one or more layers that appear to be weaker as one weak link can erode the mattress performance on the whole.
Sturdy comfort layer
The comfort layer is at the top of the mattress and is most directly involved in offering support. In some mattresses, the comfort layer is actually composed of several thinner layers.
Overall, combination sleepers should look for a comfort layer that is at least 3” thick. A thinner comfort layer may “bottom out” or fail to offer enough cushioning, especially when sleeping on your side.
A sturdy comfort layer should also have strong materials. For example, we advise looking for comfort layers that have foams with a minimum density of 3.5 pounds per cubic foot (PCF).
The rise of online, direct-to-consumer mattress sellers has brought a new level of competition to the industry that has made it easier than ever to get great value. With online shopping, it is easier to compare mattresses, allowing you to more readily assess whether the price for any one mattress is in line with its competitors. In most cases, you can also find coupons or promotions that make your purchase an even better value.
Free shipping has become extremely common, especially for mattresses bought online. While free shipping isn’t a “must-have,” you’ll want to make sure that you factor any shipping costs into your overall budget.
Sleep trial with no-risk returns
The vast majority of mattresses sold online come with a sleep trial, often of around 100 days. During the trial, you can test out the mattress in your own bedroom, and if you are not satisfied for any reason, you can return the mattress and receive a full refund. Look for sleep trials that include include free return shipping (or even free pickup) and that don’t have confusing terms and conditions.
What Types of Mattresses Are Available?
Which Mattress Types Are Best For Combination Sleepers?
Because there are wide variations in design of mattress models, it is impossible to say that one type is always best for combination sleepers. That said, we can offer general guidance about which types are most likely to meet the needs of combination sleepers.
Best: Foam, Latex, Hybrid
Combination sleepers need an excellent blend of responsiveness and resilience, and this is most easily found in foam, hybrid, and latex mattresses. These mattresses have the contouring needed to adjust to whatever position the body takes through the night.
Some foam mattresses may be too soft to permit effective movement to change positions, but all of the options we’ve selected in our guide reflect the types of foam beds that best fit combination sleepers.
Honorable Mention: Airbed
Airbeds, especially airbeds with additional comfort material, receive an honorable mention because of their ability to be adjusted. This level of flexibility allows combination sleepers to modify the feel of their mattress in real-time.
Proceed With Caution: Innerspring
Because they provide more bounce than contouring, innersprings may not offer sufficient support, especially for people who spend a lot of time in a side-sleeping position.